Sunday, May 10, 2015

Going Fit Challenge : 2ND WEEK NEW LEVEL WORKOUT

Hai Assalamualaikum. Now kita dah sampai ke minggu kedua so workout pon kena kasik up sket biar semua makin power ye dak. Here short entry about level baru ni and kalau taktau macamana nak buat crunches and plank boleh tgok video kat bawah ni tau, Happy workout!




HOW TO DO CRUNCHES! 




HOW TO DO PLANK!




HOW TO DO JUMPING JACKS!


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